🌿 Mindfulness in Nature — 1:1 Sessions

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There’s a deep peace that lives within the natural world — and within you.

These one-on-one sessions are designed to help you slow down, reconnect with your senses, and rediscover that inner calm.

Drawing on the ancient Japanese practice of Shinrin-yoku (forest bathing) and supported by decades of modern research, these sessions blend mindfulness, movement, and self-compassion to bring balance to both mind and body.

Each session in nature gently unfolds in four parts over 90 minutes:

• Arrival & Intention – We begin by meeting at a peaceful natural location and setting a simple intention for our time together. You’re invited to take a few mindful breaths and notice the atmosphere of the place — the sounds, the air, the feeling of the ground beneath your feet.

• Mindful Movement & Awareness – We take a slow walk through nature, pausing often to engage the senses and practise mindfulness-in-motion. You might feel the grass beneath your bare feet, breathe in the oxygen-rich air, or notice the play of light 

• Reflection & Stillness – We find a quiet spot to sit, reflect, and explore a guided mindfulness practice tailored to your needs and goals. This may include a self-compassion meditation, gentle breathing, or journaling to capture any insights or emotions that arise.

• Integration & Closing – We finish by sharing reflections from the experience and exploring simple ways to weave mindfulness into everyday life — learning to meet thoughts and feelings with curiosity and kindness long after the walk ends.

No experience is needed — just curiosity and a willingness to slow down.