Experience the healing power of nature in a safe, welcoming space — inspired by the ancient Japanese practice of Shinrin-yoku (forest bathing) and supported by decades of modern research showing the benefits of spending time in nature.
Both our Mindfulness Walks and Mindfulness Sessions are gentle immersions designed to help you slow down, reconnect with your senses, and explore simple mindfulness practices that bring calm and clarity.
No experience is needed — just come as you are: curious, open, and ready to reconnect with yourself and the natural world.
Mindfulness Sessions are more still — we take a short stroll to a quiet spot in nature, then settle in for guided mindfulness and reflection. It’s a chance to sit in stillness, listen, and simply be.
Mindfulness Walks involve a little more walking — moving slowly through natural surroundings while practicing mindfulness-in-motion. We’ll pause along the way to explore grounding and sensory awareness activities that help bring calm and clarity.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.