What is Mindfulness?
Together, we'll explore what mindfulness can mean for you. There’s no right or wrong way to experience it — it's about noticing, with curiosity and kindness, what’s here in the moment. We'll gently discover how mindfulness can support you to slow down, find balance, and reconnect with yourself in a way that feels true for you.
Identifying Personal Goals Or Challenges
We might talk about what’s drawing you to mindfulness — whether it’s reducing stress, finding more self-compassion, slowing down, or navigating a life transition — and tailor the session to your needs.
Bringing Mindfulness Home
Mindfulness can be part of the simple, ordinary moments — like taking a breath before a conversation, noticing the warmth of your morning coffee, or feeling the ground beneath your feet as you walk.
Together, we’ll find ways to bring mindfulness into your daily life, in ways that feel natural and meaningful to you. During the session, I’ll offer a few simple practices you can explore between sessions — small, supportive steps to help you slow down, reconnect, and prioritise what matters most.
A Supportive Space for Growth
Each session offers a safe, compassionate space for you to slow down, be seen, and take the first steps toward a more mindful, balanced way of living.
In this space, there’s no pressure to be anything other than yourself. Together, through mindful reflection and open conversation, we’ll explore what matters most to you.
Some of the things we might gently explore together include:
- How to become more present in your daily life.
- How to recognise and soften your inner critic.
- How to prioritise what truly matters to you.
- How to respond to emotions with compassion, rather than react automatically.
- How to find ‘the gold’ within yourself — your strengths, your wisdom, your sense of worth.
Each session is a step toward reconnecting with yourself, at your own pace, in your own way.
Flexible Session Formats
I offer flexible session formats to suit your lifestyle, including:
- In-person sessions in your home in Melbourne.
- Virtual sessions via Zoom, so you can access support from wherever you are.
Whether we meet in the comfort of your home or connect virtually, these sessions are designed to provide a safe and supportive space for you to explore mindfulness at your own pace.