MY MINDFUL JOURNEY

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MY MINDFUL JOURNEY

MY MINDFUL JOURNEYMY MINDFUL JOURNEYMY MINDFUL JOURNEY
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    • Welcome
    • About
    • Services
      • What I Offer
      • Guided Nature Therapy
      • One-on-One Sessions
      • Community Meditations
      • NDIS Support Melbourne
      • Workshops
    • Book A Session
    • Contact
    • Blog
    • Free Support
    • Free Meditations
    • Mindfulness Discovery
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  • Welcome
  • About
  • Services
    • What I Offer
    • Guided Nature Therapy
    • One-on-One Sessions
    • Community Meditations
    • NDIS Support Melbourne
    • Workshops
  • Book A Session
  • Contact
  • Blog
  • Free Support
  • Free Meditations
  • Mindfulness Discovery

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Guided Nature Therapy

What is Nature Therapy?

For thousands of years, humans have turned to nature for healing, wisdom, and connection. Ancient cultures across the world recognised that spending time amongst trees, rivers, and open skies nourishes not just the body, but also the heart and mind.


In modern times, this wisdom has been reawakened through practices like Shinrin-yoku, or "forest bathing" — a Japanese form of nature therapy that invites us to slow down, engage all our senses, and reconnect deeply with the natural world.


Research now confirms what ancient traditions always knew: time in nature can lower stress, boost mood, support immune health, and restore a sense of balance and wellbeing. 

What to Expect During a Guided Nature Therapy Session

 During our time together, we will gently immerse ourselves in nature through mindful awareness. Guided by me, and also with moments for your own personal reflection, you'll be invited to slow your pace, awaken your senses, and experience the natural world more deeply.

We’ll explore simple yet powerful practices: 

Sensory Invitations

Mindful Eating/Drinking

Mindful Eating/Drinking

Engaging fully with sights, sounds, textures, and scents around you. 

Mindful Eating/Drinking

Mindful Eating/Drinking

Mindful Eating/Drinking

Savouring a small snack or warm drink, appreciating each bite and sip as part of the natural cycle of life. 

Breathwork Among the Trees

Journaling/Drawing in Nature

Journaling/Drawing in Nature

Beathing deeply and consciously in the fresh, oxygen-rich air that the trees generously provide us. 

Journaling/Drawing in Nature

Journaling/Drawing in Nature

Journaling/Drawing in Nature

Taking a quiet moment to reflect, write, draw and capture insights or feelings that arise from your experience in this peaceful environment. 

"I took a walk in the woods and came out taller than the trees."

Henry David Thoreau

 This experience is not about hiking or physical exertion. It's about being — allowing yourself to rest, to notice, and to reconnect with the gold within yourself that so often gets lost in the busyness of everyday life.


  You’ll come away with simple practices, personal insights, and practical strategies to help you continue restoring your sense of balance and wellbeing long after the session ends. Nature will become not just a place to visit, but a trusted ally in your journey back to yourself. 

Ready to Reconnect with the Gold Within?

If you feel called to slow down, reconnect with yourself, and experience the healing power of nature, I would love to guide you on this journey.


Whether you're seeking more balance, clarity, or simply a moment to breathe deeply and be, this experience is for you.

Book Your Guided Nature Therapy Session

Frequently Asked Questions

Please feel free to reach out if you cannot find an answer to your question.

Please wear comfortable clothing suitable for the weather and walking shoes. Bring a water bottle, a small snack or drink for the mindful eating activity, and a journal or notebook if you wish to capture your reflections. 

Not at all. Nature Therapy is about slowing down, not physical exertion. The sessions are designed to be gentle and accessible for everyone, regardless of fitness level or mindfulness experience. 

 In the event of heavy rain or extreme weather, we will reschedule the session. Light rain can be a beautiful part of the experience — but we’ll always prioritise your comfort and safety. 

 We explore beautiful nature locations that offer peaceful surroundings perfect for mindfulness and reflection.


You can find more details about our locations here. 

Explore My Blog: Mindfulness & Meditation Insight

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